The Benefits and Risks of Ashwagandha – A Comprehensive Guide for Herbal Medicine Users
General Description of Ashwagandha Ashwagandha, derived from the root of the Withania somnifera plant, is a herbal medicine that has been utilized in traditional Indian Ayurvedic medicine for centuries. This adaptogenic herb is renowned for its ability to help the body cope with stress and promote overall well-being. Ashwagandha is available in various forms such as capsules, powders, and teas. Its versatility allows individuals to choose the form that best suits their preferences and needs….