Foods to Help Erectile Dysfunction

April 7, 2022

Foods to Help Erectile Dysfunction

It is difficult to overestimate the importance of natural cures for erectile dysfunction. Proper nutrition is especially significant in terms of men’s health and potency.

Erectile dysfunction is more common in men who struggle with overweight, diabetes, and hypertension. A relationship has also been observed between distortions in the lipid profile (deviations in the body’s fat metabolism) and a higher incidence of erectile dysfunction.

The male body needs a large dose of micro- and macronutrients, minerals, vitamins. For the proper functioning of the entire reproductive system, you also need to consume bioactive substances and fiber.

The main trace elements that significantly affect the quality of sperm, as well as mobility and sperm count are:

  • zinc;
  • selenium;
  • magnesium;
  • iron.

The strength of potency also depends on the presence of vitamins A, E, C, D, B vitamins (B1, B3, B6, B9), coenzyme Q10 and folic acid in the male diet.

How does nutrition affect potency?

Unfortunately, the eating habits of many men are far from perfect. A man causes irreparable damage to his health by snacking on the go, giving preference to sandwiches for breakfast, lunch and dinner, overeating at night.

Fast food, fatty meats or sausages, canned or fast food, carbonated drinks and sweets, coffee in unlimited quantities, pastries, sauces and marinades – these are often abused by men. Such food is considered empty, as it cannot saturate the body and replenish it with essential minerals and vitamins.

With this model of nutrition in the body, a deficiency of useful substances is created that we need for the proper functioning of the brain, nervous and cardiovascular systems, endocrine system and internal organs. There is a failure in the production of testosterone, a decrease in the level of sexual desire, an erection is slower and more difficult, and rapid ejaculation occurs.

A diet high in fat leads to atherosclerosis. High sugar content can lead to type 2 diabetes and heart disease. Poor and low-quality food lowers the immune system and depletes the body, affects the quality and quantity of sperm, impairs a man’s fertility, and can even lead to impotence – complete sexual dysfunction.

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The amount of nutrients needed by the male body can be replenished with the help of a proper diet and a varied diet, which consists of a large number of seasonal vegetables and fruits, seeds and nuts, quality meat and seafood.

Proper nutrition:

  • enhances the production of testosterone;
  • improves metabolic processes;
  • accelerates metabolism and the process of losing weight;
  • enhances sexual desire;
  • supports sexual function;
  • fills the body with strength and energy;
  • positively affects the functioning of internal organs and systems.

Best foods for men’s health: how to increase potency naturally

These are mainly fruits and vegetables, which should be present in the daily diet of a man to improve erectile function.


Fruits are low-calorie, antioxidant-rich foods that can be considered healthy snacks. The more antioxidants you consume – the more healthy your circulatory system is (which means you have a lower risk of having potency disorders). It is worth paying attention to bananas, which provide regulation of blood pressure due to their high content of potassium.

In addition to banana, you should pay attention to the following fruits:

  • apricots;
  • peaches;
  • melons;
  • pineapple;
  • pomegranate;
  • figs.


Vegetables can help improve erection and boost sexual desire as they contain a lot of useful trace elements and minerals, as well as low-calorie foods. The most useful vegetables are given below:

Useful roots:

  • fennel;
  • celery;
  • carrot;
  • parsley root.

Parsley root and celery contain apiol, a chemical compound that increases the desire for sex and is of great importance in the diet to improve potency. A significant role is also played by tomatoes, which are rich in vitamin C and lycopene, which protects against prostate cancer.

Cruciferous vegetables

Cruciferous vegetables have the greatest impact on testosterone:

  • cauliflower;
  • white cabbage;
  • Brussels sprouts;
  • broccoli.

Protein foods

High-quality protein is very important for the male body, it is involved in the formation of muscle mass and the production of testosterone, and is also responsible for the quantity and quality of sperm. Cholesterol, which is found in eggs and red meat, has a positive effect on the growth of testosterone and enriches the male body with zinc, which is necessary to maintain the reproductive system healthy. Men should add to their diet:

  • eggs (chicken and quail) contain a set of all substances necessary for life, are the source of the most valuable protein, as well as an effective aphrodisiac. Eggs contain arginine, an amino acid that helps in treating heart and erection problems. Vitamins B5 and B6 also play an important role, which are necessary for hormonal balance and stress relief.
  • lean animal meat (red meat – veal and beef, liver, lean white meat);
  • fish and seafood (salmon, oysters, mussels, shrimp);
  • fermented milk products (cottage cheese, kefir, fermented baked milk, yogurt).
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Healthy fats

The presence of fat in the diet of a man should take no more than 35% of the total calorie content. In particular, saturated fats and trans-fatty acids, such as fatty meats, junk food, processed cheese, palm oil and sweets, should be limited.

N-3 fatty acids (also known as omega-3s) are good for health as well as potency. They are found in oily sea fish and raw flaxseed oil. To improve erectile function, you should also eat more:

  • avocado – contains monounsaturated fatty acids, so it increases the concentration of good cholesterol in the blood and reduces the concentration of bad cholesterol;
  • olive oil, sesame oil;
  • nuts (peanuts, walnuts, brazil nuts, almonds, pistachios);
  • seeds (sunflower, pumpkin).

Whole grain carbohydrate foods

Choose grains that are high in dietary fiber and low on the glycemic index:

  • whole wheat bread;
  • cereals;
  • brown and wild rice;
  • whole grain pasta;
  • buckwheat.

Natural cereals do not cause a high level of glucose in the blood, and also perfectly saturate the body, eliminating bouts of hunger.

Seasonings, spices, herbs for erectile dysfunction

Spices can stimulate a sense of passion and sexual pleasure. Spices warm up the body and improve sexual function.

The most effective are:

  • savory;
  • caraway;
  • cinnamon;
  • lavage;
  • ginger;
  • coriander;
  • nutmeg;
  • curry;
  • Red pepper;
  • saffron.

It is also recommended to add garlic to dishes – one of the best natural antibiotics, as well as a source of vitamins, minerals, anti-inflammatory flavonoids and antioxidants, which acts as an antibacterial and antifungal agent, improves blood circulation in the genital area, which leads to increased sexual activity.

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An important point is also the presence of greens in the diet of a man:

  • parsley;
  • cilantro;
  • sorrel;
  • arugula;
  • spinach.

They are rich in vitamin C, are a natural antioxidant, can help prevent prostatitis. In addition to their rich mineral and vitamin composition, they contain androsterone, a plant analogue of the male hormone testosterone, which has a positive effect on men’s health and potency.

Secret natural remedies to improve potency


Some plants are able to have a stimulating effect on the body. If you have potency disorders, it is recommended to use ginseng root, which adds energy, reduces stress and slows down the aging process. In turn, ginkgo is an excellent tool for improving the functioning of the cardiovascular and nervous systems, fenugreek is used in the fight against female infertility, nettle has a general strengthening effect, and wheat germ contains vitamin E – the fertility vitamin.

Biologically active additives

The work of each organism is unique and special. Some people cannot eat meat, while others may be lactose or gluten intolerant. There is an allergy to nuts or citrus fruits, and someone simply does not like the taste of cilantro. Proper nutrition is very important for building a healthy body and the proper functioning of all organs and systems, for good health and a surge of strength. But sometimes dietary adjustments are not enough to get a satisfactory result. When it is difficult for the body to cope with internal problems on its own, biologically active supplements, mineral and vitamin complexes come to the rescue – they can improve the condition of the body and speed up the healing process. There are also a new generation of biologically active additives that can affect the state of the whole organism, strengthen the immune system and normalize the functioning of internal organs and systems.


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